Site logo

Category: Riders Health & Fitness

Apr 06 , 2022
Rider Mindset: Can sport psychology enhance performance in the show ring

By Samantha Osborne Two years ago, I was diagnosed with anxiety and PTSD after a turbulent 2019, which left me grieving and depleted. Lockdown forced me to rest and address year of putting myself under extreme pressure, stress and workload. I practiced sport psychology to prepare for the show ring,…

May 10 , 2020
Lockdown giving riders a Winning Edge

While it would be very easy for us to sit around the house watching Netflix all day, during this lockdown that has been imposed on us, recent studies have shown that the negative effects that will have on our mental and physical health could lead to long term health problems.…