Category: Riders Health & Fitness

By Samantha Osborne Two years ago, I was diagnosed with anxiety and PTSD after a turbulent 2019, which left me grieving and depleted. Lockdown forced me to rest and address year of putting myself under extreme pressure, stress and workload. I practiced sport psychology to prepare for the show ring,…

While it would be very easy for us to sit around the house watching Netflix all day, during this lockdown that has been imposed on us, recent studies have shown that the negative effects that will have on our mental and physical health could lead to long term health problems.…