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Tag: mental health

Apr 06 , 2022
Rider Mindset: Can sport psychology enhance performance in the show ring

By Samantha Osborne Two years ago, I was diagnosed with anxiety and PTSD after a turbulent 2019, which left me grieving and depleted. Lockdown forced me to rest and address year of putting myself under extreme pressure, stress and workload. I practiced sport psychology to prepare for the show ring,…